We haven't come across any medical research suggesting that B-vitamin supplementation improves hydration.Ĭitric acid has been clinically shown to cause whole-body inflammation in some individuals, as we documented in our Waterdrop reviews article. Vitamin B3, vitamin B5, vitamin B6 and vitamin B12 are included. Pure cane sugar is the first-listed ingredient, at a dose of 10 grams (g).Ī 2018 medical review documents that sugar consumption in excess can have negative health effects including obesity and inflammatory diseases, and since many Americans already consume too much sugar from diet, it may be sensible to avoid dietary supplements containing sugar. The ingredients in Liquid IV Hydration Multiplier are shown above. Liquid IV was claiming that humans have somehow been drinking water wrong for our entire existence, and removed that statement after our article was published.īut what's actually in Liquid IV and is the formulation healthy or unhealthy? We'll discuss in the next section. This was untrue, and had no source or citation. Liquid IV’s blog post on ORS previously stated that “A little -known fac t about the human body is that we can drink all the water we want, but very little of that water actually gets absorbed and used by the body.” We don't understand why a liquid solution used specifically to treat individuals with cholera and diarrhea would be beneficial or even necessary in healthy adults. Liquid IV's website links to a 1994 medical review showing that ORS has been effective for treating individuals with cholera or diarrhea. Liquid IV’s formulation is rooted in a solution created to rapidly rehydrate patients with severe dehydration, usually caused by diarrhea, called Oral Rehydration Solution (ORS). The brand even states this on their blog. We consider this to be a marketing claim and not a scientific claim. There is no way to “multiply” hydration, and not even an explanation of what that would entail on Liquid IV’s site. Hydration is simply the process of drinking water, or consuming water - containing foods like fresh fruit, to replace that lost during the day and maintain proper biological function. To understand why Liquid IV’s claim of "hydration multiplication" is questionable and arguably unscientific, we have to first overview what hydration is.
Highly Questionable Health ClaimsĪs shown above, Liquid IV claims that their product(s) can provide "faster hydration than water alone" and that one stick "can provide 2-3x the hydration of water alone." We'll share our experience using Liquid IV during exercise, compare the product to other electrolyte drinks, and publish a price breakdown featuring the retailer that sells Liquid IV for the best price. In this article we’ll answer all of these questions and more as we review the hydration multiplier claims based on medical research, analyze every ingredient in Liquid IV to give our take on whether the product is healthy or not, and also review the ingredients in Liquid IV Energy and Liquid IV Sleep. Liquid IV is an electrolyte powder company that makes a strange claim that their products "multiply hydration." The brand claims that one stick of Liquid IV has "3x the electrolytes of traditional sports drinks."īut are Liquid IV's health claims backed by legitimate scientific research? Do regular consumers even need "hydration multipliers"? Does Liquid IV contain any questionable additive ingredients? And how do real users rate its taste and effects?
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See full bio., Medical Reviewer Last updated: Jun 05, 2023 He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials.
Liquid IV Review: Are "Hydration Multipliers" Real? Liquid IV Review: Are "Hydration Multipliers" Real?
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